April 13, 2017

April 12, 2017

Thursday

GOOD FRIDAY HOURS:
MORNING CLASSES ONLY!!
ALL AFTERNOON CLASSES CANCELLED


Deadlifts 5-5-5
working up to a heavy 5 rep

21-15-9 reps for time:
-burpees
-Alt. DB snatches (70/50)
 

 Ahhhhhhh so pretty


 

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Lafayette, LA 70506

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