• White Facebook Icon
  • White Twitter Icon
  • White Instagram Icon

ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939

 

© RAGIN CROSSFIT 2018 / WEBSITE BY BRANDY ARNETT

April 13, 2017

April 12, 2017

Thursday

GOOD FRIDAY HOURS:
MORNING CLASSES ONLY!!
ALL AFTERNOON CLASSES CANCELLED


Deadlifts 5-5-5
working up to a heavy 5 rep

21-15-9 reps for time:
-burpees
-Alt. DB snatches (70/50)
 

 Ahhhhhhh so pretty


 

Please reload

Recent Posts

December 13, 2019

December 12, 2019

December 11, 2019

December 10, 2019

December 9, 2019

December 9, 2019

December 7, 2019

December 4, 2019

December 3, 2019

December 2, 2019

Please reload