April 18, 2017

April 17, 2017

Tuesday
5x5 weighted pullups
5x5 weighted Ring dips
*scaling will be available 

5 rounds for time:
-10 alt db snatches (70/50)
-20 sit ups
-30 Double Unders

Tossing the ol wallball around 

 

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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939