April 19, 2017

April 18, 2017

Wednesday

OHS 3-3-3-3-3
working up to a heavy triple


"Baseline #2"
For time:
-400 M run
-40 air squats
-30 push ups
-20 pullups
 

 

 Don't forget about our rowing class that starts tonight at 6pm!!  If you would like to join or have any questions about pricing and schedule text or call Coach Jeremy at 3377390442

 

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