Team of 3 wod:
-3000 M row
-250 sit ups
-150 wallballs (30/20)
*One person starts at each station and may trade out at any time, but one person must be at each station at all times. Once one movement is completed, one person will be resting while the other two work, once 2 are completed two will rest while one works
Team work is what its all about!!!