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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939

 

© RAGIN CROSSFIT 2018 / WEBSITE BY BRANDY ARNETT

April 21, 2017

April 20, 2017

Friday

Team of 3 wod:
-3000 M row
-250 sit ups
-150 wallballs (30/20)
*One person starts at each station and may trade out at any time, but one person must be at each station at all times.  Once one movement is completed, one person will be resting while the other two work, once 2 are completed two will rest while one works 

 Team work is what its all about!!!

 

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