April 24, 2017

April 23, 2017

Monday

5x5 weighted pullups
5x5 weighted Ring dips
*Scale will be regular strict pullups/ring dips or jumping pullups with a negative on the way down and jumping ring dips with neg on the way down.  If athlete cannot do those they will do ring rows and box dips
 
For time:
-800 M run
-3 Legless rope climbs
-600 M run
-2  Legless rope climbs
-400 M run
-1 Legless rope climb
-200 M run

 

 We will start taking pre orders for our new t shirt styles on Wednesday of this week!! We will have kids sizes available in the Ragin CrossFit Monster shirt (Grey).  White tank will be a racerback (Girls) and black tank will be a Muscle Tank (Girls). Shoutout to Nick Rees for all the super cool designs.  

 

 

 

 

 

 

 

 



 

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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939