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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939

 

© RAGIN CROSSFIT 2018 / WEBSITE BY BRANDY ARNETT

April 25, 2017

April 24, 2017

Tuesday

5-5-5 cleans
 working up to a heavy 5 rep

Alt EMOM for 15 min:
-8 box jumps (24/20)
-8 toes to bar
-8 KB swings (80/62)
*You may only go heavy on Swings if you can demonstrate proper form for all 8 reps

WORK!! 

 

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