• White Facebook Icon
  • White Twitter Icon
  • White Instagram Icon

ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939

 

© RAGIN CROSSFIT 2018 / WEBSITE BY BRANDY ARNETT

April 25, 2017

April 24, 2017

Tuesday

5-5-5 cleans
 working up to a heavy 5 rep

Alt EMOM for 15 min:
-8 box jumps (24/20)
-8 toes to bar
-8 KB swings (80/62)
*You may only go heavy on Swings if you can demonstrate proper form for all 8 reps

WORK!! 

 

Please reload

Recent Posts

November 11, 2019

November 10, 2019

November 9, 2019

November 8, 2019

November 6, 2019

November 5, 2019

November 4, 2019

November 4, 2019

November 4, 2019

November 1, 2019

Please reload