May 1, 2017
April 30, 2017
Monday
For time:
-200 M run
-20 Hang snatches (115/85)
-200 M run
-20 c2b pullups
-200 m run
-20 ring dips
-200 M run
-20 OHS
*20 min cap
If you would like information on becoming a Sponsor/Vendor at the 2017 Ragin Games please email jeremy@ragincrossfit.com!!
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