May 1, 2017

Monday

For time: -200 M run -20 Hang snatches (115/85) -200 M run -20 c2b pullups -200 m run -20 ring dips -200 M run -20 OHS *20 min cap

If you would like information on becoming a Sponsor/Vendor at the 2017 Ragin Games please email jeremy@ragincrossfit.com!!