May 1, 2017

April 30, 2017

Monday

 

For time:
-200 M run
-20 Hang snatches (115/85)
-200 M run
-20 c2b pullups
-200 m run
-20 ring dips
-200 M run
-20  OHS
*20 min cap
 

 If you would like information on becoming a Sponsor/Vendor at the 2017 Ragin Games please email jeremy@ragincrossfit.com!!

 

Please reload

Recent Posts

August 11, 2020

August 5, 2020

August 4, 2020

August 4, 2020

August 4, 2020

July 24, 2020

July 23, 2020

July 22, 2020

July 21, 2020

July 20, 2020

Please reload

ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939