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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939

 

© RAGIN CROSSFIT 2020 / WEBSITE BY BRANDY ARNETT

May 4, 2017

May 3, 2017

 

Thursday

Front squat 3-3-3-3-3
 working up to a heavy triple


For time:

1 K row
50 Kb swings (70/53)
 

Where being FIT is a lifestyle

 

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