• White Facebook Icon
  • White Twitter Icon
  • White Instagram Icon

ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939

 

© RAGIN CROSSFIT 2018 / WEBSITE BY BRANDY ARNETT

May 5, 2017

May 4, 2017

 

Friday

5x5 weighted pullups
5x5 weighted Ring dips
*Scaling is available


For time:
50 box jumps (24/20)
-50 sit ups

-50 wallballs (20/16)
*Partner A will complete 50 BJ at that time A will move onto situps and Partner B will start on BJ.  Partner B cannot start on sit ups until partner A is done.  Same thing goes for wallballs

 

Coach Ash going over some Arch Holds 

 

Please reload

Recent Posts

December 7, 2019

December 4, 2019

December 3, 2019

December 2, 2019

December 2, 2019

November 29, 2019

November 28, 2019

November 27, 2019

November 26, 2019

November 25, 2019

Please reload