May 5, 2017

May 4, 2017

 

Friday

5x5 weighted pullups
5x5 weighted Ring dips
*Scaling is available


For time:
50 box jumps (24/20)
-50 sit ups

-50 wallballs (20/16)
*Partner A will complete 50 BJ at that time A will move onto situps and Partner B will start on BJ.  Partner B cannot start on sit ups until partner A is done.  Same thing goes for wallballs

 

Coach Ash going over some Arch Holds 

 

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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939