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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939

 

© RAGIN CROSSFIT 2018 / WEBSITE BY BRANDY ARNETT

May 6, 2017

May 5, 2017

Saturday

8:00 AM - 9:00 AM - WOD
9:00 AM - 10:00 AM - FREE INTRO
10:00 AM - 11:00 AM - WOD

For time:
-100 Double Unders
-800 M run
-60 burpees
-40 hang cleans (95/65)
-20 Bar MU
 

 A lot of the time if you are "Chicken winging" or you are very close to getting a bar muscle up, this may be your problem.  Let your hands rotate around the bar!!

 

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