May 12, 2017

May 11, 2017

Friday

5-5-5 Back squats
working up to a heavy 5 rep

amrap in 10 min:
-10 pistols
-10  shoulder to OH (135/95)
-100 M row
*Reset rower every round by pressing menu/back

 We are looking for sponsors and vendors for the 2017 Ragin Games.  If you or someone you know is interested please contact Jeremy Hohle at 337.739.0442.  Thanks in advance!!


 

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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939

 

© RAGIN CROSSFIT 2020 / WEBSITE BY BRANDY ARNETT