May 16, 2017

May 15, 2017

Tuesday

For time:
-400 M run
-20 hand stand pushups
-20 box jumps
-20 Goblet squats (70/53)
-800 M run
-20 Goblet squats
-20 box jumps
-20 HSPU
-400 M run
*20 min cap
(Be sure to scale accordingly to make it under time cap)
 

Remember this week will be the last week to pre order shirts and guarantee that you will get the size you want.  Stop by the front desk or visit our ONLINE STORE

 

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PHONE

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