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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939

 

© RAGIN CROSSFIT 2020 / WEBSITE BY BRANDY ARNETT

May 17, 2017

May 16, 2017

Wednesday

Back Squats 3-3-3-3-3
working up to a heavy triple


ALT EMOM for 12 min:
-10 burpees
-10 wallballs
(Add a rep each round, if you cannot complete that amount of reps in that minute, it turns into an amrap)

 Don't forget to Register for the 2017 Ragin Games powered by Legends!!!

 

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