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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939

 

© RAGIN CROSSFIT 2018 / WEBSITE BY BRANDY ARNETT

May 18, 2017

May 17, 2017

Wednesday

5x5 weighted pullups
5x5 weighted Ring dips

“Power clean Elizabeth”
21-15-9 reps for time:
-Power cleans (135/95)
-ring dips

 Remember to roll out every day to keep those nagging injuries away!!

 

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