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May 18, 2017

Friday

 

Partner wod:
-50 Kb swings (70/53)
-100 sit ups
-150 air squats
-100 sit ups
-50 KB swings (70/53)
(Break up however you choose but once movement must be completed before moving on to the next....and remember, HAVE FUN)

Good luck to this stud right here this weekend at the 2017 Reebok CrossFit South Regional.  Jordy qualified in the top 25 out of thousands of others to make it to the regional level!!  We are routing for you buddy!!  Go to games.crossfit.com to watch the action live this weekend.  

 

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