May 23, 2017

May 22, 2017

Tuesday

Amrap in 20 min:
-500 M row

-20 burpees
-20 KB swings (70/53)
(If you rowed yesterday because of the rain you may run today)

Join us on Memorial Day (Monday May 29) to honor Lt. Michael Murphy by doing a Hero wod in his memory. We will have two different heats at 7am and 8:30am.  We will be offering Murph on Saturday (Normal class times, 8 and 10 am) as well for those who cannot make it on Monday but we are encouraing everyeone to come and do it Monday!! There will be various different scaled versions avaialable!!  

Murph rxd
-1 mile run
-100 pullups
-200 push ups
-300 air squats
-1 mile run

We will also offer partner Murph where each person breaks up reps as a team

Half Murph 
-800 M run
-50 pullups
-100 pushups
-150 air squats
-800 M run

Quarter Murph 
-400 M run
-25 pullups
-50 pushups
-75 air squats
-400 M run

 

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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939