May 29, 2017

May 28, 2017

REMEMBER WE WILL ONLY HAVE TWO CLASSES TODAY AT 7AM & 8:30AM.  ALL OTHER CLASSES ARE CANCELLED!!!


Monday

Happy Memorial Day

Lets remember what we are celebrating today!  The men and women who lost their lives defending our country!!  So when this workout gets tough just remember that and push a little bit harder!!

 

"Murph"

Gym will open at 6:30 am for anyone wanting to come to stretch and warm up a little early!!

 

We will also offer partner Murph where each person breaks up reps as a team as well as various other scaled options!!!  NO EXCUSES NOT TO SHOW UP!!!

Half Murph 
-800 M run
-50 pullups
-100 pushups
-150 air squats
-800 M run

Quarter Murph 
-400 M run
-25 pullups
-50 pushups
-75 air squats
-400 M run

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.

 

Please reload

Recent Posts

August 11, 2020

August 5, 2020

August 4, 2020

August 4, 2020

August 4, 2020

July 24, 2020

July 23, 2020

July 22, 2020

July 21, 2020

July 20, 2020

Please reload

ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939