June 1, 2017

May 31, 2017




3x5 Front rack lunges

EMOM for 15 min:

-10 KB swings (70/53)

-10 toes to bar

-:30 of Double unders


*Score is total amount of dubs

The time has come!!! Bring that cousin, brother, sister, boyfriend, mom, pawpaw, meemee, uncle, wife, or whoever has been wanting to try a wod out with you FOR FREE. As many of you know we do not allow anyone with no CrossFit experience to come to a regular class. So this is the chance that we are allowing that in a partner wod setting. Get with any of our coaches for more info!! Even if you have a friend who currently does CrossFit and would like to come check us out, they are welcomed as well!!


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815 Cajundome Blvd.

Lafayette, LA 70506


(337) 408-3939