8:00 AM - 9:00 AM - WOD
9:00 AM - 10:00 AM - FREE INTRO
10:00 AM - 11:00 AM - WOD
-25 hang cleans (155/105)
-100 wallballs (16/20)
-25 hang cleans
*Choose a weight that you can do 100 wallballs in no more than 5 sets!!
Congrats on a well earned member of the month Jay!! I have been training this guy twice a week at 5 am for the past 3 years and he has not missed once!!! His work ethic is something very special and I really hope when I am 62 years old I can do muscle ups and deadlift over 300 lbs!!