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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939

 

© RAGIN CROSSFIT 2018 / WEBSITE BY BRANDY ARNETT

June 3, 2017

June 2, 2017

Saturday

 

8:00 AM - 9:00 AM - WOD
9:00 AM - 10:00 AM - FREE INTRO
10:00 AM - 11:00 AM - WOD

 

For time:

-25 hang cleans (155/105)

-100 wallballs (16/20)

-25 hang cleans

*Choose a weight that you can do 100 wallballs in no more than 5 sets!!

 Congrats on a well earned member of the month Jay!!  I have been training this guy twice a week at 5 am for the past 3 years and he has not missed once!!!  His work ethic is something very special and I really hope when I am 62 years old I can do muscle ups and deadlift over 300 lbs!!

 

                                                      -Coach Jeremy

 

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