June 12, 2017

June 7, 2017

Monday

3x5 Reverse lunges


amrap in 10 minutes:
-20 KB swings (Choose a weight you can do UB)
-20 box jumps (24/20)
-20 sit ups
 

Our Saturday classes from the past weekend!!!  Who went unbroken on any sets of the wallballs?

 

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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939