June 8, 2017

June 7, 2017

Thursday

 

3x5 OH lunges

 

 

Baseline #2
For time:

-400 M run

-40 air squats

-30 push ups

-20 pullups

 Shout out to Raj for the Bad A$$ pic....and for using the CHALK BOARDS to keep track of his rounds.

 

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