June 14, 2017

June 13, 2017

Wednesday

10 min of mobility

 

EMOM for 6 min:
-10 DB push press (60/40)

-Max burpees with remaing time

EMOM for 6 min:
-10 pullups (Choose a progression that you can do 10 within 30-45 seconds)
-Max burpees with remaining time

 Kristin with the calves!!!

 

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Lafayette, LA 70506

PHONE

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