June 14, 2017

June 13, 2017

Wednesday

10 min of mobility

 

EMOM for 6 min:
-10 DB push press (60/40)

-Max burpees with remaing time

EMOM for 6 min:
-10 pullups (Choose a progression that you can do 10 within 30-45 seconds)
-Max burpees with remaining time

 Kristin with the calves!!!

 

Please reload

Recent Posts

August 11, 2020

August 5, 2020

August 4, 2020

August 4, 2020

August 4, 2020

July 24, 2020

July 23, 2020

July 22, 2020

July 21, 2020

July 20, 2020

Please reload

ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939