June 21, 2017

June 20, 2017



For time:
-60 BJO (24/20)
-30 front squats (135/95)

-15 Shoulder to OH (use same weight as FS)

 Meet Kate.  Kate is 2 and 1/2 years old.  She makes messes.  Its just what kids her age do.  She really doesn't understand that she needs to clean that mess up.  Adults on the other hand know that when a mess is made it should probably be cleaned up.  So once we are done with equipment, lets make sure we are wiping that equipment down.  With the summer months upon us everything gets really sweaty.  That goes for not only barbells but, pullup bars, rowers, and bands used to stretch as well!!  Thank you for your cooperation.  We are trying to keep the gym as clean and safe as possible for everyone to enjoy.  




Please reload

Recent Posts

August 11, 2020

August 5, 2020

August 4, 2020

August 4, 2020

August 4, 2020

July 24, 2020

July 23, 2020

July 22, 2020

July 21, 2020

July 20, 2020

Please reload


815 Cajundome Blvd.

Lafayette, LA 70506


(337) 408-3939