-60 BJO (24/20)
-30 front squats (135/95)
-15 Shoulder to OH (use same weight as FS)
Meet Kate. Kate is 2 and 1/2 years old. She makes messes. Its just what kids her age do. She really doesn't understand that she needs to clean that mess up. Adults on the other hand know that when a mess is made it should probably be cleaned up. So once we are done with equipment, lets make sure we are wiping that equipment down. With the summer months upon us everything gets really sweaty. That goes for not only barbells but, pullup bars, rowers, and bands used to stretch as well!! Thank you for your cooperation. We are trying to keep the gym as clean and safe as possible for everyone to enjoy.