Thursday

Thursday

Skill: HSPU Alt. EMOM for 18 min: -5 HSPU (Most difficult progression) Example (Paralette, Defecit, Stict, etc)

-6 hang cleans (choose a weight you can do UB)

-7 toes to bar

BROS helping BROS squat 500+


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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939