June 24, 2017

June 23, 2017

Saturday

8:00 AM - 9:00 AM - WOD
9:00 AM - 10:00 AM - FREE INTRO
10:00 AM - 11:00 AM - WOD


1 round:
-5 c2b pullups
-10 deadlifts (225/155)
-20 sit ups
-400 M run
*rest 1 min

2 round:
-5 c2b pullups
-10 deadlifts (225/155)
-20 sit ups
-200 M run
*rest 2 min

amrap in 8 min:
-5 c2b pullups
-10 deadlifts (225/155)
-20 sit ups
-100 M run

*Score will be total time and rounds on amrap*

 Strideline socks.....Super comfy.  We are working on placing an order.  Please let Jeremy know if you would be interested in a pair!!


 

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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939