June 24, 2017

Saturday 8:00 AM - 9:00 AM - WOD 9:00 AM - 10:00 AM - FREE INTRO 10:00 AM - 11:00 AM - WOD

1 round: -5 c2b pullups -10 deadlifts (225/155) -20 sit ups -400 M run *rest 1 min 2 round: -5 c2b pullups -10 deadlifts (225/155) -20 sit ups -200 M run *rest 2 min amrap in 8 min: -5 c2b pullups -10 deadlifts (225/155) -20 sit ups -100 M run *Score will be total time and rounds on amrap*

Strideline socks.....Super comfy. We are working on placing an order. Please let Jeremy know if you would be interested in a pair!!


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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939