June 26, 2017

June 25, 2017

Monday

4 min clock 

-400 m run

-15 burpees

Max power snatches (95/65)

2 min rest 

 

4 min clock 

-400 m run

-10 burpees

Max power snatches (115/75)

2 min rest 

 

4 min clock 

-400 m run

-5 burpees

Max power snatches (135/95)

 *There will be 3 scores, which will consist of each set of max snatches!

Coach Ashleys Girls Class!!!  

 

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