June 27, 2017

June 26, 2017

Tuesday

 

Skill:
Rope Climbs


5-4-3-2-1:
-Curtis P’s (135/95)
-Rope climbs
*BE SMART ON ROPE CLIMBS.  15 ROPE CLIMBS ARE A HIGH NUMBER OF REPS.  
Curtis P=
Hang squat clean+Lunge+Lunge+PUSH PRESS
*20 min time cap

 There is still time to register to COMPETE, VOLUNTEER, or purchase SPECTATOR TICKETS for the 2017 Ragin Games Powered by Legends......


CLICK HERE to register to compete
CLICK HERE to register to judge or volunteer

CLICK HERE for spectator tickets
 

 

 

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