June 27, 2017

June 26, 2017

Tuesday

 

Skill:
Rope Climbs


5-4-3-2-1:
-Curtis P’s (135/95)
-Rope climbs
*BE SMART ON ROPE CLIMBS.  15 ROPE CLIMBS ARE A HIGH NUMBER OF REPS.  
Curtis P=
Hang squat clean+Lunge+Lunge+PUSH PRESS
*20 min time cap

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CLICK HERE to register to compete
CLICK HERE to register to judge or volunteer

CLICK HERE for spectator tickets
 

 

 

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