June 30, 2017

June 29, 2017

Friday

C&J

5-5-5

60-65-70
(Deload week)
We will be finding 1RM next week so keep it light today!

4 rounds:
-500 M row
1 min rest

 Come and join us Tuesday July 4th for our annual 4th of July wod.  8 AM CLASS ONLY!!

 

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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939