June 30, 2017

Friday C&J

5-5-5

60-65-70 (Deload week) We will be finding 1RM next week so keep it light today! 4 rounds: -500 M row 1 min rest

Come and join us Tuesday July 4th for our annual 4th of July wod. 8 AM CLASS ONLY!!


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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939