July 5, 2017

July 4, 2017

Wednesday

 

EMOM for 15 min:
-5 c2b pullups
-6 deadlifts (185/125)
-7 Mountain climbers (7 each leg)
*ADD A REP EVERY 3 min. 6,7,8 then 7,8,9 then 8,9,10 etc....

 Class warming up for 4th of July wod!!

 

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