July 6, 2017

July 5, 2017

Thursday

 

“Karen”
For time:
-150 wallballs (20/14)
Athletes should choose a weight they can do a set of 25 unbroken with to start.  Also, athletes may scaled down to 100 or 75 reps.  

 

 

Don't forget.....We have a lot going on this weekend!!!!  Friday from 4:30-7:30 we have the LULULEMON trunk show.  Saturday from 8-11am we have the SUMMER SIZZLE SHOWDOWN in gym competition followed by the Annual Ragin CrossFit Pool Party/Field Day!!!   

 

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