July 8, 2017

July 7, 2017

Saturday

8am-11am

THERE WILL BE NO REGULAR CLASSES TODAY!!

 

"Summer Sizzle Showdown "

 

Wod #1

For Time:

-800 M run w/ wallball (30/20)

-60 Partner Deadlifts (185/125)

-40 Burpees

-20 Box jumps

 

Wod #2

Amrap in 8 min:
-30 Pullups

-50 alt DB snatches (50/30)

-1 K row

 Please bring $20 cash if you have not paid for the competition!!

 

Join us at James and Whits house for our Annual Ragin CrossFit Pool Party!!!  Please text Jeremy at 3377390442 for address if you are not sure where it is at!! 

 

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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939