THERE WILL BE NO REGULAR CLASSES TODAY!!
"Summer Sizzle Showdown "
-800 M run w/ wallball (30/20)
-60 Partner Deadlifts (185/125)
-20 Box jumps
Amrap in 8 min:
-50 alt DB snatches (50/30)
-1 K row
Please bring $20 cash if you have not paid for the competition!!
Join us at James and Whits house for our Annual Ragin CrossFit Pool Party!!! Please text Jeremy at 3377390442 for address if you are not sure where it is at!!