July 10, 2017

July 9, 2017

Monday

 

Back Squat
1-1-1-1-1
(Find a  1RM and remember it for upcoming weeks)

amrap in 8 min:
-16 KB Swings (70/53)
-16 burpees

 Thank you to James and Whit for hosting our Ragin CrossFit Pool Party.....Until next year!!


 

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815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939