July 11, 2017

July 10, 2017

Tuesday

Push press
1-1-1-1-1
(Very important to focus on not rebending knees to find a true 1 RM Push press)
*21*15*9 *reps for time:
-DB Snatches (70/50)
-sit ups
*100 M run 

 The boys on the podium



 

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