July 15, 2017
July 14, 2017
Saturday
8:00 AM - 9:00 AM - WOD
9:00 AM - 10:00 AM - FREE INTRO
10:00 AM - 11:00 AM - WOD
"Spiceville"
12-9-6-3-6-9-12 reps for time:
-Front Squats (135/95)
-Lateral Burpees
-Deadlifts
Brock crushing some Box Jumps
Please reload
