July 17, 2017

Monday

Back Squat
5-1-5-1-5-1
75-80-75-83-75-85
(We are going off of our 1RM)

For time:
-30 BJO (24/20)
-30 sit ups
-30 SA DB Push Press (50/30) *15 each arm

 Class starting out with the cobra stretch.