July 17, 2017
Monday
Back Squat 5-1-5-1-5-1 75-80-75-83-75-85 (We are going off of our 1RM)
For time: -30 BJO (24/20) -30 sit ups -30 SA DB Push Press (50/30) *15 each arm

Class starting out with the cobra stretch.
Monday
Back Squat 5-1-5-1-5-1 75-80-75-83-75-85 (We are going off of our 1RM)
For time: -30 BJO (24/20) -30 sit ups -30 SA DB Push Press (50/30) *15 each arm
Class starting out with the cobra stretch.