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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939

 

© RAGIN CROSSFIT 2020 / WEBSITE BY BRANDY ARNETT

July 17, 2017

July 17, 2017

Monday

 

Back Squat
5-1-5-1-5-1
75-80-75-83-75-85
(We are going off of our 1RM)

 

For time:
-30 BJO (24/20)
-30 sit ups
-30 SA DB Push Press (50/30) *15 each arm

 Class starting out with the cobra stretch.

 

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