July 17, 2017

Monday

Back Squat 5-1-5-1-5-1 75-80-75-83-75-85 (We are going off of our 1RM)

For time: -30 BJO (24/20) -30 sit ups -30 SA DB Push Press (50/30) *15 each arm

Class starting out with the cobra stretch.


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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939