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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939

 

© RAGIN CROSSFIT 2020 / WEBSITE BY BRANDY ARNETT

July 18, 2017

July 17, 2017

Tuesday

 

Handstand work
5x10 shoulder taps or 5x10 second HS HOLD

 

15-12-9 reps for time:
Squat cleans (135/95)
HSPU

He wanted the fan plugged in 

 

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