July 20, 2017
July 19, 2017
Thursday
*27*21*15*9* reps for time:
-Calorie row
-Burpees
*=30 Double Unders
Kirk showing FULL EXTENSION on the box jump
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July 19, 2017
Thursday
*27*21*15*9* reps for time:
-Calorie row
-Burpees
*=30 Double Unders
Kirk showing FULL EXTENSION on the box jump
