July 27, 2017

July 26, 2017

Thursday

 

5 min amrap:
-2 rope climbs
-10 pistols
2 min rest

 

5 min amrap:
-20 sit ups

-10 heavy ropes
2 min rest

 

5 min amrap:

-20 DB snatches (50/30)
-10 Box jumps (30/24) 

 

 

 

Want a cool shirt?  All you have to do is CLICK HERE and register to compete or help judge or volunteer!!!!

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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939