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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939

 

© RAGIN CROSSFIT 2018 / WEBSITE BY BRANDY ARNETT

July 31, 2017

July 30, 2017

Monday

 

Back Squat
4x6 @ 75% 

 

Amrap in 7 min:
-200 M run
-20 alt DB snatches (50/30)
-40 Double Unders
 

 

Saturday Squad from this past weekend! 

 

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