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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939

 

© RAGIN CROSSFIT 2020 / WEBSITE BY BRANDY ARNETT

August 1, 2017

July 31, 2017

Tuesday

 

4x6 @ 70% Push press

 

5 rounds for time:
-4 deadlifts (255/175)
-3 wall walks
-2 legless Rope climb

*8 min cap so scale accordingly, our goal today is to scale so that we keep our intensity high and finish under time cap!!!!

 

LETS GET IT!!! 

 

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