August 3, 2017

August 2, 2017

Thursday

 

Skill/core work:
Turk Get ups 5x3 (Athlete will choose a weight they are comfortable with)

 

Amrap in 12 min:
-100 M SA KB OH walk (53/35)

-20 sit ups
-20 jumping lunges

 Good luck to this stud as he competes at the CrossFit Games for the 3rd consecutive year!!

 

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