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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939

 

© RAGIN CROSSFIT 2020 / WEBSITE BY BRANDY ARNETT

August 7, 2017

August 6, 2017

Monday

 

4x6 80% BS

 

Annie:
50-40-30-20-10:
Double Unders
Sit ups
*10 min cap

 The board is ready!!!!  

How it works:
-Top 3 guys and top 3 girls PR's go up on the board

-Time or weight must be validated by a coach
        What does this mean?  If you have a very fast fran time and the coach tells you that you aren't fully extending at the top of your thrusters or your chin isn't  going above the bar, your score is invalid.  If reps were questionable we can go back and look at the video footage.  We want honest scores up on this board.  

-If you feel like trying to break a Rowing or running record or your double under are feeling good one day, just come in and let the coach know what you are doing.  If your score is good enough to be up on the board we will write it!!!

 

 

This board is to encourage everyone to get a little better.  Lets have fun with this and hit some PR's!!!

 

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