August 8, 2017

August 7, 2017

Tuesday

 

4x6 75% push press
400 M run buy in
3 rounds:
-10 toes to bar
-20 deadlifts (155/105)

Shoutout to Steph for making Member of the Month for August.  All the long 12 hour shifts and she still shows up just about everyday to hit a wod.  Keep it up bud!! 

 

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