August 10, 2017
Thursday
Amrap in 12 min: -28 box jumps (24/20) -4 box push shuttles
-28 burpees -4 box push shuttles

Class knocking out some back squats
Thursday
Amrap in 12 min: -28 box jumps (24/20) -4 box push shuttles
-28 burpees -4 box push shuttles
Class knocking out some back squats