August 10, 2017
August 9, 2017
Thursday
Amrap in 12 min:
-28 box jumps (24/20)
-4 box push shuttles
-28 burpees
-4 box push shuttles
Class knocking out some back squats
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August 9, 2017
Thursday
Amrap in 12 min:
-28 box jumps (24/20)
-4 box push shuttles
-28 burpees
-4 box push shuttles
Class knocking out some back squats
