August 12, 2017

August 11, 2017

Saturday


8:00 AM - 9:00 AM - WOD
9:00 AM - 10:00 AM - FREE INTRO
10:00 AM - 11:00 AM - WOD

 

Partner wod:

-400 M run buy in

2 rounds:

-40 KB Swings (70/53)

-40 Pullups

-40 Goblet squats

-40 Hand release push ups

-40 SDLHP
 

 Don't forget about our BRO SESH going down tomorrow at 10 am!!!!  Sorry ladies, dudes only!!

 

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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939

 

© RAGIN CROSSFIT 2020 / WEBSITE BY BRANDY ARNETT