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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939

 

© RAGIN CROSSFIT 2020 / WEBSITE BY BRANDY ARNETT

August 16, 2017

August 15, 2017

Wednesday

 

3x5 68% Push press
(Deloadish)

3 rounds For time:

-25 sit ups

-2 rope climbs

-25 DB hang snatches (50/30)

-2 rope climbs

*10 min cap

Taylor going above and beyond on his pull-ups  

 

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