August 17, 2017

August 16, 2017

Thursday

 

3 min amrap:
-200 M run
-20 BJO (24/20)
-max DB thrusters with remaning time (40/20)
*1 min rest
*15:00 min cap
athlete stops when they hit 60 thrusters or 15 min

My boy Jeff knocking out Kipping pull-ups after only a few weeks of CrossFit!!!  Get em boy..

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