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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939

 

© RAGIN CROSSFIT 2018 / WEBSITE BY BRANDY ARNETT

August 18, 2017

August 17, 2017

Friday

 

Stations
3 rounds:
1 min ski
1 min burpees
1 min bike
1 min hang snatches (75/45)
I min row
1 min double under

*1 min rest
 

 Who's ready to hit the slopes today? and the mountains? and the lake?  Going to be some fun!!!  

 

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